Why bother?
Is it worth the effort to exercise?
Let me throw some information at you!
Diseases of inactivity are the main cause of death in the UK and many developed nations (WHO, 2003)
Higher levels of regular activity are associated with lower mortality rates (Paffenbarger and colleagues 1986, Blaire et al 1996)
Regular physical activity decreases the risk of cardiovascular disease mortality (Morris et all 1966)
Both the National Cancer Institute and Cancer Research UK strongly advocate physical exercise to help reduce the risk of all types of cancers.
Weight bearing exercise can reduce the loss of bone mass associated with age.
Physical activity and strength training reduce the risk of falling in older adults.
Inactivity contributes to the development of obesity.
Physical activity has been shown to help improve mental health.
The leading causes of death for men & women from age 35 onwards are dominated by chronic diseases of conditions that are linked to lifestyle (ONS)
In short, being healthy and fit helps our bodies function to the best of its ability and helps us stop things getting in the way of us enjoying our day-to-day life.
You might not have any dreams of running a Marathon or lifting huge weights but that doesn’t mean that having a personal trainer is not for you. I am super keen on keeping anyone and everyone as healthy as can be, not just the born athletes!
Take a look at some of my other blog posts to learn in a little more detail (particularly this one) to find out what a PT can do for you.
And, I know I’ve said it before but I’ll say it again: it really is never too late to make that change! If you think I could be the one to help you with that change? Why not book in for a free consultation today!
NB: In some situations, medical advice may be needed before you can exercise with a fitness professionals help. But I can guide you and advise you if that is necessary and the best way forward from there. So, don’t be frightened to take that first step to finding out more. Give me a call.